I Feel Good by Rene Aubry

Coaching Notes:

Pre-Teach: No
Focus: internal and external
Purpose: Creatively explore the body while warming up or cooling down

You can use this song as a creative optional circulation to warm up the body or just a creative cool down.

This whole song is just a casual loose and relaxed walk. Invite them to explore how their feet connect to the floor.
See all the different ways the music makes you want to move and warm up your body. Get your arms and head involved.
Give yourself permission to be a little strange with this, let your body move differently and creatively. Can you move your spine and
your hips? Use this song to creatively warm up your body or lubricate your joints. Give yourself permission to dance it, loose,
easy and relaxed. Can you get your whole body involved? You can’t get it wrong, the way your body wants to move is perfect.
No one cares what you look like, Make it feel really good.

Transitions:
No transitions, 1-rhythm/move in this song