How’d You Do? by Freddie Ipson (Bodygroove)

Coaching Notes:

Pre-Teach: Kick 1-2-3
Focus: external
Purpose: To get the heart rate up. Explore shapes and poses.

Pre-Teach: Try this with me. I want you to Kick then walk 1-2-3, kick 1-2-3. Try a few times together.

First move: Walk: Start with a jazzy, swinging walk. Small but peppy. Go all directions. Show me your jazzy style.

Second Move: Poses: Strike a peppy pose with confidence. Keep changing it with the music.
You can add a little dance in-between. Show me different levels.

Third Move: Kick 1-2-3, kick 1-2-3: When you kick see if you can add a little hop. Give it more energy.
Get your arms to accent the kicks. Use your whole body. Make it peppy and playful.

Transitions:
0:00 Walk
0:18 Poses
0:48 walk
1:04 Kick 1-2-3
1:36 Walk
1:51 Poses
2:21 Walk
2:37 Kick 1-2-3
3:08 Walk
3:24 Poses