Hotel Nacional by Gloria Estefan (YAH)

Coaching Notes:

Purpose & Focus: Cardio, Dance

Start with crazy dance with elbows.Stretch arms out with accent, reaching with elbows out, throw it away, different levels.
Creative fun kicks anywhere you want.
Repeat crazy walks.
Step kick or knees.
Repeat reaching with arms.
Stand up & sit down 3X. 1,2,3 pose.
Step crazy walks again with arms & elbows reaching.
Stand up & sit down 3X.
Dance to the end of the song.