Holy Morn by Tina Malia

Coaching Notes:

Pre-Teach: No
Focus: Internal
Purpose: To practice going down and up, low and high.

The whole song is just one move.

You scoop down slowly and beautifully, using the whole body, picking something up, lifting it and letting it go, releasing it. Soft and gentle movement throughout the song.
Express it. Creative and different every time.
Slowly, meditatively walk to a different place in the room and repeat.
Add lots of breath to your movement. Repeat this differently every time.
Transitions:
No set transitions, you pick up when you want, release when you want.