HIGH Spin by Freddie Ipson (FIT)

Coaching Notes:

Pre-Teach: No
Focus: External
Fitness Elements/Purpose: CR (creativity), RT (reaction time), ROM, Coordination, Power, Muscle Endurance, Cardiovascular

Moves: Double Punch / Reach and Throw / Arms Float / Single Punches

First move: Double Punch without a fist. Light in the hand, yet strike it! Start OTS, then dance it and travel it!

Second move: Reach and Throw – take them all around your body and your space. Start with one arm at a time.
Move into both arms reaching and throwing in all directions! Let this build, do not give them all the options right away, let it progress!

Third move: Arms float – involving the whole body, let it flow! Keep up for good muscle endurance for the shoulders.

Fourth move: Single Punches – more energy! Vary the number on each arm, get creative and again DANCE the whole body!

Transitions
0:00 Double Punch
0:20 Reach and Throw
1:07 Arms Float
1:22 Single Punches
1:04 Double Punch
1:53 Reach and Throw
2:54 Arms Float
3:10 Single Punches

*Called We’re Still Together on Body GROOVE