Hey! by Freddie Ipson (FIT)

Coaching Notes:

Pre-Teach: Yes
Focus: External
Fitness Elements/Purpose: Creativity, Reaction Time, Cardio, ROM, Muscle Endurance, Muscle Strength, Coordination, Power

Pre-teach – Preteach the pump and jump as well as the jump and groove it down

First move: Knee up. It’s a tribal feel. Try to see how high you can get your knee up. Travel around.
See how much body you can bring into this move.
Get your arms to do wild and crazy things. Notice all the directions you can go.
Hold and sink into your legs. Mobilize your hips and get some range of motion.
This is your second round so you can really take it up if you want.

Second move: pump 3 jump 2. How low can you go.
Yes! Make those muscles work.

Third move: jump groove it down. How low? Use your legs.
This is recovery so breathe! Only go where it feels right.
Your whole body is dancing creatively.

Transitions:
0:00 Knee
0:55 Hold. Take your legs wide. Bend your knees
0:58 Pump 3 jump 2
1:22 Jump and Groove it down
1:55 Knee
2:55 Pump 3 Jump 2
3:16 Jump and Groove It Down