Tutorial

Hello Hello Hello (Polo & Pan Remix) by Remi Wolf

Tutorial Video:

Song Video:

Designed By:

Corinne Sasso

FIT Categories:

Elements/Purpose:

Categories:

Connection-Interaction

Tempo:

Mid-Tempo

Time:

3:55

Age Group:

Genre/Year:

Pop, Electronic, 2020, 20s

Themes:

Cool-Down/Recovery

Moves:

Cheesy walk (waving hello) / walk 7 Ooooiooo

Style Words:

Cool, relaxed, chilled-out, happy, funny, cheesy, playful

Access Level:

Adult Facilitator

Other Music Link

Coaching Notes:

Pre-Teach: No
Focus: External
Purpose: To warm up and welcome participants in a cheesy and playful way

This song is also great as a pre-class song when people come into the room.

First move: Walk. As cheesy, happy, playful and joyful as you can walk This goes on pretty much throughout the whole song. Wave hello as often as you can, no matter if it in the song or not. Welcome your participants and each other with this simple walk song waving hello to each other.
About 1 minute into the song, the hello hello hello is really distinct. Big Hello to the camera or somebody in the room and dance 4.
This repeats a couple of times. Then break off again with the ‘milder’ version of helloing somebody passing by.

Second move: walk 7 arms on 8. You’ll hear that in the music.
You’re walking for 7 and you’ll hear a oohiiiioooo. With that sound, add lots of arms and sing it.

Check the transitions when the times come around to know when you do what.

Transitions:
0:00 walk waving hello often
1:03 walk and BIG Hello to somebody or to the camera
1:25 walk waving hello often
2:49 walk 7 oohiiooo arms with somebody or into the camera.
3:31 walk waving hello often