Miranda Rudegeair
Cardio
Fast-Tempo
2:00
, 4-6, 7-11, 12-14, Teens-Tweens, Family-Groove
Pop, 1963, 60s
Dance-Party
pony 123 (option step tap) / hula-hips
tropical, fun, party like, energized
Kids Facilitator
Pre-Teach: No
Focus: External
Purpose: Cardio and hip movements
First move: Pony. Always give an option for a step tap. Add fun disco/palm tree arms like you’re having a big Hawaiian party on the beach!
Second move: Hula hips 4 each way. Pretend you have a p pretty hula skirt on and its swishing from side to side.
They can hula with each other and play with going different directions
Transitions:
0:00 Pony
0:16 Hula hips
0:28 Pony
0:42 Hula hips
0:54 Pony
1:08 Hula hips
1:20 Pony
1:34 Hula hips
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