Harlem Nocturn by Earl Bostic (YAH)

Coaching Notes:

Purpose & Focus: Circulation, Mobility, Body touch

Start with one arm up; bring it down with body sway.
Shoulder rolls-knees to side of chair.
Kicks holding side of chair (or flick hands with kicks).
Move butt in chair (circular motion).
Sway ankles & knees – slinky.
End with big yawn (feel yourself up).
Pose.
Make moves delicious, touchy & theatrical.