Other Design Provider
Cardio
Mid-Tempo
3:50
Raggae, Hip Hop
Christmas
123, 123 / Slide-Tap / Dance OTS / Clap / Arms Up
Down, Loose, Celebratory
Adult Facilitator
Pre-Teach: No
Focus: External
Purpose: To play with music changes and celebrate
First move: 123, 123. Bend those knees. 123, 123. Stay low. But let those arms tell a story and celebrate. 123,123. Make this a celebration. Relaxed. Light up your face. Moving through the space. If you want to keep the clap, you can. Let the music guide you.
Second move: Slide-Tap. Knees up a little. Elbows in there. Let yourself enjoy it. Moving through the space. Around each other. Hit that accent. Use those arms and make something happen on that accent. Play with directions.
Third move: Walk. Get your heads up high. Celebration. Invite in more creativity! Listen to the music. Get those hands up! Easy walk, it’s all about the celebration. Let’s see it.
Fourth move: Clap.
Transitions:
0:00 123, 123
0:35 Slide-Tap
1:07 123, 123
1:28 Slide-Tap
1:46 Smooth
1:55 Slide-Tap
2:05 123. 123
2:27 Walk
2:48 Clap
2:58 123, 123
3:10 Walk
3:36 Bring them together into a group
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