Torild Thornsohn
Cardio
Slow-Tempo
2:41
, 4-6, 7-11, 12-14, Teens-Tweens, Family-Groove
Instrumental, World Music, 2017, 10s
Other
Run / Freeze, hide and panting breath
panic, run with purpose, big breath
Kids Facilitator
Pre-Teach: Yes
Focus: External
Purpose: Breathwork, imagination, cardio
First move: First you’ll want to build the story that you’ve all just rescued magical animal creatures that were stolen.
So you pack them in your backpack but you realize the burglars are starting to chase you, so you run.
You run as fast as you can. Being creative in the space running around changing directions maybe even jumping over obstacles.
Second move: Freeze, hide with a panting breath. Remind your students to breath heavy.
You should hear their breath.
They can even place one hand on their heart and other on their stomach and stick their tongue out.
Transitions:
0:00 Dramatic look around putting animals in your backpack
0:09 Run
0:15 Freeze, hide and panting breath
0:30 Run
0:45 Freeze, hide and panting breath
0:59 Run
1:32 Freeze, hide and panting breath
1:54 Run
2:28 Freeze, hide and panting breath
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