Tutorial

Goofy Goober by Spongbob Squarepants

Tutorial Video:

Song Video:

Designed By:

Jen Keet

FIT Categories:

Elements/Purpose:

Categories:

Cardio

Tempo:

Mid-Tempo

Time:

2:25

Age Group:

, 4-6, 7-11, 12-14, Teens-Tweens, Family-Groove

Genre/Year:

Rock

Themes:

Other

Moves:

Rock walk/ Style ots/ rock knee / Air guitar

Style Words:

Rock, powerful, concert, EPI

Access Level:

Kids Facilitator

Other Music Link

Coaching Notes:

Pre-Teach: Time to rock, have them demonstrate air guitar
Focus: External Purpose: Have fun, rock out

First move: Get ready to rock! Let me see your style! Can you nod your head! Yeah! Punch up and say yeah! Show me your best rocker!

Second move: Now take your rock walk around the room! You are scoping out where you are gonna have your epic air guitar concert!

Third move: Stay here and let me see your style on the spot. Can you give me a rocker knee? Fourth move: Air gutar! Levels, interaction, partners…You can play your guitar on the floor. Show someone else how you air guitar. OR maybe find a buddy to give a little rock concert together. Just show me how creative you can be and have fun with it.

Transition

0:00 Poses and head bangs to set the mood:
019 Rock Strut
0:37 OTS rock knee
0:45 Poses and head bangs set mood
1:05 Epic extended Air guitar