Jen Keet
Cardio
Mid-Tempo
2:25
, 4-6, 7-11, 12-14, Teens-Tweens, Family-Groove
Rock
Other
Rock walk/ Style ots/ rock knee / Air guitar
Rock, powerful, concert, EPI
Kids Facilitator
Pre-Teach: Time to rock, have them demonstrate air guitar
Focus: External Purpose: Have fun, rock out
First move: Get ready to rock! Let me see your style! Can you nod your head! Yeah! Punch up and say yeah! Show me your best rocker!
Second move: Now take your rock walk around the room! You are scoping out where you are gonna have your epic air guitar concert!
Third move: Stay here and let me see your style on the spot. Can you give me a rocker knee?
Fourth move: Air gutar! Levels, interaction, partners…You can play your guitar on the floor. Show someone else how you air guitar. OR maybe find a buddy to give a little rock concert together. Just show me how creative you can be and have fun with it.
Transition
0:00 Poses and head bangs to set the mood:
019 Rock Strut
0:37 OTS rock knee
0:45 Poses and head bangs set mood
1:05 Epic extended Air guitar
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