Good Vibes by DJ Antoine, Craig Smart

Coaching Notes:

Pre-Teach: No
Focus: External
Purpose: To create group connection get everyone singing “Good Vibes” together

First move: Caribbean Walk. Bend your knees and get your hips moving, put the rhythm in your feet. Show me your Caribbean style. Can you travel and explore the space around each other? Can you let your arms dance with your body? Show me how you can turn it and use all directions. This is a great time to smile and connect with people you pass by. Let your whole body celebrate and move. Have you added your personality and style? Let’s see you dance it your way. You can’t get it wrong! Your way is the perfect way.

Second move: Reach Up and Sing. Big arms up and sing with me! Get that chest up. Can you face a new direction each time? Can you sing it with someone new? Let’s hear you! Sing it like you mean it. Sing with me! – Feels so good!

Third move: Groove Out. Dance Walk or add a 1,2,123 when you feel it. Focus on doing a little happy dance around the room. And sing it! Add some pep in your step. Let those arms dance. Let’s see it in your face. Give yourself permission to sing like you mean it.

Transitions:

0:00 Caribbean Walk
0:38 Reach Up and Sing
0:54 Caribbean Walk
1:10 Groove Out
1:33 Caribbean Walk
2:04 Reach Up and Sing
2:20 Caribbean Walk
2:27 Reach Up and Sing
2:36 Groove Out