Good Morning (feat. TobyMac) by Mandisa

Coaching Notes:

Pre-Teach: No
Focus: External
Purpose: To increase heart rate

*This is a perfect song for a morning class!

First move: dance walk – Just put the beat in your feet and get dancing it! Nice deep breathing for warming up the body.
Be sure the arms are in it and your face says Good Morning!

Second move: 123-123 – On the chorus, you take a light, playful, 123 around your space. It has a bit of a bounce to it and a lot of lightness! Be sure they interact with each other, acknowledging each other as in Good Morning!

Transitions
0:00 dance walk
0:39 123-123
1:03 dance walk
1:28 123-123
1:50 dance walk
2:14 dance walk – funkier, some talking with your arms
2:32 123-123