Tutorial

Gonna Make You Sweat (Everybody Dance Now) by C+C Music Factory (KIDS)

Tutorial Video:

Song Video:

Designed By:

Heather Winia

FIT Categories:

Elements/Purpose:

Categories:

Cardio

Tempo:

Fast-Tempo

Time:

4:03

Age Group:

, 12-14, Teens-Tweens

Genre/Year:

Electronic, House, Dance, 1990, 90s

Themes:

Dance-Party

Moves:

Shapes / Funky Walk / Slide and Dance-2 / Double-down / Jump and Dance

Style Words:

Funky, party, cool, confident, celebrative

Access Level:

Kids Facilitator

Other Music Link

Coaching Notes:

Pre-Teach: No
Focus: External
Purpose: Connection, Cardio
**The moves can really be put anywhere in the song, so don’t stress about it. Just dance it and have fun! Coach for attitude, confidence, swag!
First move: Shapes and accents with the body to the music. Stong, confident!
Second move: Funky Walk – You can inspire the attitude of the walk by asking them to pretend to try getting everybody out of their seats, expressing it with their arms!
Third move: Slide and Dance-2 – encourage them to dance different body parts every time. For example; Shake your backside, shimmy shoulders, dance your arms, pump your chest, bob your head.
To get some more interaction, have them slide closer to someone and Dance-Dance with them. Fourth move: Double Down – On the Double-down, rally encourage them to move their arms as if they are telling a story with their hands.
Fifth move: Jump and Dance – For the Jump and Dance, suggest jumping to a new spot every time. They can even turn in their jump, 180 degrees or all the way 360 around themselves! You can also suggest dancing with whoever they jump close to on the floor!
Transitions:
0:00 Poses
0:10 Funky Walk
0:38 Slide and Dance-2
0:52 Funky Walk
1:29 Slide and Dance-2
1:46 Double Down
2:11 Funky Walk
2:28 Double Dance or Jump and Dance
2:49 Funky Walk
3:23 Jump and Dance
3:39 Any moves they want!!