Ghost (Oliver Nelson Remix) by Ella Henderson

Coaching Notes:

Pre-Teach: No
Focus: External
Purpose: To warm up the body and increase heart rate

Great rhythm-tempo groove out.
You can keep it as a dance-walk if you want, but you can encourage your participants to add 123 to their dance walk and play with it as much as possible. So fun to get creative with your movement and play with the rhythm.
Also a great song to sing along if they know the lyrics, and even if they don’t, ask them to try and catch a word every once in a while.

First move, snap, connect them, relaxed and easy going.

Second move: dance-walk, goes into a dance-walk rhythm-tempo groove-out. Simple let them know they can add 123 if they want and play with the rhythm.

Third move: slow walk, add snaps when it comes in with the music, relaxed and chilled out.

Transitions:
0:00 snap
0:17 dance-walk
0:35 add 123 if you want, play with the rhythm, groove-out
2:51 slow walk
3:08 add snap to the slow walk
3:26 dance walk
3:43 dance walk rhythm-tempo groove-out
4:34 slow walk with snap