Get Up and Dance by Freddie Ipson (Bodygroove)

Coaching Notes:

Pre-Teach: Yes
Focus: External
Purpose: Invitation and interaction.

First Move: Get Up And Dance. This is an invitation. Go somewhere new. Do this lots of different ways!
Move creatively through the space. Put some pep in your step. Put some joy in it! Tell somebody. Tell someone else.

Second Move: OTS bounce. You’ll hear “I just want a little bit of peace”. On “peace”, show the peace sign.
Then you’ll hear peace and love. Keep doing the peace sign on “peace”. Add a heart with your hands on love. Show me peace. And love. (This happens 4 times)

Third Move: Crazy arms and BAM BAM BAM. The music tells you. “Baby, shake your arms, shake your arms, shake, shake, shake”.
Travel somewhere new. If you can nail BAM BAM BAM BAM with your hips, add it. (This part is optional). Shake your arms wild and crazy.
Go somewhere and bam. No bam on the 4th one (the last one). It’s just a pause so hold. As crazy as you can make your arms. How wild can you make it?

Transitions:
0:00 Get Up and Dance. Invite someone and move to a new spot.
0:45 Bounce. Peace. And Love.
1:00 Crazy arms and BAM BAM BAM.
1:38 Get Up and Dance. Invite someone and move to a new spot.
2:23 Bounce. Peace. And Love
2:37 Crazy arms and BAM BAM BAM