Get Down by SIX, Genesis Lynea

Coaching Notes:

Pre-teach: No
Focus: External
Purpose: To explore different ways of getting down

First Move: Snap. Start with a really cool snap. Add some attitude. Confidence. Make cool shapes with your body as you snap. See if you can explore levels. Maybe even travel it. Try sticking different parts out. Chin up because you’ve got lots of attitude. All around you. Confidence. Arrogance. Create cool shapes with your body. Explore what’s possible, I can’t do it for you. Show me what all you’ve got. Have you gotten low yet? Soft…follow the music. Over the top with confidence. You are the queen!

Second Move: Little Run. Take this little run and start to move it through the space. Add turns. Arms. All around each other. Let me see how your arms move while you do it. Let body parts bounce.

Third Move: Stomp, Stomp, Lift. Snap it down.

Fourth Move: Get Down. Go as low as you can and dance it up. Jump somewhere else and get down. Bend those knees and get into those legs. Dance it up. Can you do it a little different each time? Let’s see the shapes you can make as you go down. Queen of the castle. Let’s see your attitude. Let that dance up feel good. Dance it. All different ways. Your way is the right way. Let’s see it. Show me again. Have you tried to go all the way down?

Transitions:

0:00 Snap
0:46 Little run
1:12 Get Down
1:31 Snap
2:12 Little run
2:38 Get Down
2:57 Snap
3:20 Little run
3:49 Get Down