Other Design Provider
Cardio
Slow-Tempo
3:38
, 7-11, 12-14
Pop, 2014, 10s
Fitness
Run / jump with high ten / double hop / circle up and pulse (add a reach)
Play, Move, Fun, Explore, Celebration, Energy
Kids Facilitator
Pre-Teach: Yes (just the jump with high 10)
Focus: External
Purpose: Build cardio strength and connection
First move: Run. Get your students to put the beat in their feet and light jog around the space. Encourage them to creatively move around using directional changes.
Second move: Jump high 10 with a partner. Invite them to buddy up with someone jump low to high and give their partner a high 10 on the “Say Geronimo” part of the song.
This will happen a few times. You can even get them to yell it too! Encourage low to high jumps to build cardio and strength.
Third move: Double hop with celebration arms. Encourage them work on balance and lean into their double hops.
Fourth move: Gather in a circle and pulse down and up.
Transitions:
0:06 Run
0:40 Jump high 10
0:54 Double hop
1:21 Run
1:34 Jump high 10
1:47 Double hop
2:14 Circle pulse down and up
2:44 Jump high 10 (in circle)
3:12 Run
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