Funkier than a Remix by Nina Simone & Lulu Rouge

Coaching Notes:

Pre-Teach: No
Focus: External
Purpose: To increase heart rate and explore fast syncopated rhythms.

This song is only available as a download from fatberris, or from our website, check the links. Great funky house song.

First move: 1-2-123. The rhythm is very distinct in the music. This is house, so put the 123 in all different parts of your body.
Explore all your options and directions. Put some bounce and house into it.

Second move: OTS Poses (hands and eyes). change your shape, open your hands, look somewhere different each time.
Use different levels. Let it be interesting and creative.

Transitions:
0:00 1-2-123
1:00 Poses (hands and eyes)
2:42 1-2-123