Misty Tripoli
Cardio
Mid-Tempo
2:15
Funk, Soul
Dance-Party
Funky-Walk / Dance-Up-Dance-Down
Funky, Cool, Strut, Playful, Creative, Fun
Adult Provider
Pre-Teach: No
Focus: External
Purpose: To use the whole body
*There is a short 15 second intro, during this time tell them they are about to get super funky, You can also quick show them we are going to dance it up and then dance it down. But be as funky as you can. Your way.
First move: Dance-Up-Dance-Down – Get your arms up and dance it up, now dance it down. Can you change direction each time?
You can even travel a little with it as you change direction. Show me your style and personality.
Can you get your whole body dancing it up and dancing it down? You can’t get it wrong, do it your way.
How low can you dance it down? Let yourself be creative, no one can be creative and dance it for you.
Even your head can dance with it. Can you move your booty too?
Make it super funky your way.
Second Move: Funky-Walk. Now put that beat in your feet. Walk, Walk. Get your whole body in it! Can you get your arms dancing too?
Show me your confidence and style. Get down int it. Can you funky walk past each other and with each other?
Explore all your directions when you walk. Have you tried backwards or sideways?
Walk like you are the funkiest person in the world. No one cares what you look like! Show off your style.
Third Move: Air Guitar. Be the coolest guitar player ever. As creative as you can. Can you use your levels?
Transitions:
0:00 Intro
0:17 Dance-Up-Dance-Down
0:34 Funky Walk
0:52 Dance-Up-Dance-Down.
1:09 Funky Walk
1:26 Air Guitar
1:43 Dance-Up-Dance-Down.
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