Miranda Rudegeair
Cardio
Fast-Tempo
2:42
Swing, Jazz, 2011, 10s
Christmas
flicks / snowman teeter-totter
silly, fast, happy, carefree
Adult Facilitator
Pre-Teach: yes
Focus: external
Purpose: To experience weight transfer side to side
Pre-teach Just show them the snowman move so they are ready for it!
First move: The first move is little flicks on the spot. It’s quite fast so just do small, relaxed flicks all around. Relax your head and your hips. Take them everywhere.
Second move: The next move is the snowman. Go side to side with your feet and hold your arms out to the side and let them move naturally.
Take it all around the room. You can smile at the other snowmen on your way past. Encourage them to dance the flicks and allow their whole body to get involved.
Tell them to make the snowman a little wacky and just have fun with it!
Transitions: (you can change whenever but here’s a guide)
0:00 flicks
0:32 snowman
0:46 flicks
0:59 snowman
1:31 flicks
1:45 snowman
2:11 flicks
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