Follow the Sun by Gnarly Gibbs

Coaching Notes:

Pre-Teach: No
Focus: External
Purpose: To warm the body up, wake the body up, and explore the space

First move: Walk. Start by putting the beat in your feet. Start to move through the space. Now add some big, open arms. Put some style and personality in it. Big open, beautiful arms. Carefree. Light. Upbeat. A little pep in your step. Try all of your directions. Have you tried it backwards. A turn now and then. You can’t get it wrong. Smile as you pass by others. Happy. Get the body warming up. Dancing it your way.

Second move: Snap. Now add your snap. Keep your feet moving. Explore where you can take your snaps. Playing with levels. Put a smile on your face. Slow down your walk. Show me all the places you can put your snaps. Big open arms as you snap. Express it with your whole body. Add some deep breaths. Keep the arms open and expressive. Show some creativity as you move those snaps all around. Keeping your chest up.

Third move: Slow walk. Beautiful arms.

Transitions:

0:00 Dance Walk
0:42 Snap
0:57 Dance Walk
1:23 Snap
2:10 Dance Walk
2:33 Slow Walk
2:58 Snap
3:14 Dance Walk
3:45 Slow Walk