Flying by Nice Little Penguins

Coaching Notes:

Pre-Teach: No
Focus: External
Purpose: To warm up or cool down the body and create interactions on the dance floor.

First move: Walk. Listen to the beat and put it in your feet: walk, walk, walk, walk. It’s light, joyful and carefree. Start to travel the room as you explore going sideways, backwards and turning too. Where can you go? Keep moving into the open spaces on the dance floor. Dance your walk and put some pep in your step. Can you make your head and arms dance as well? When you pass someone, see what it feels like to give them a smile. You can’t get this wrong – walk to the beat with your own style and personality.

Second move: Arms-like-wings. Now lift your arms out to the sides like they’re wings and fly! Give yourself permission to sing along. Let your arms dance like wings as you travel – let your whole body dance it! Can you sing it to someone? How can you make your arms dance? Show me how your wings can move and dance! Have you turned it yet? Show me how YOU dance it – no one can do it like you!

Transitions:
0:00 Walk
0:37 Arms-like-wings
0:56 Walk
1:14 Arms-like-wings
1:33 Walk
1:52 Arms-like-wings