Flower Power by Sweethearts

Coaching Notes:

Pre-Teach: No
Focus: External
Purpose: To increase the heartrate and have people singing along

First move: Walk 1-2-3-flick hands and/or heal to bum.

Second move: OTS Hammer – stay OTS and do a hammer with both arms – almost like a backstroke. Be a little wild with your hammer-arms. Put your whole body into it. Get your heart rate up

Third move: Groove Out your Hammer! Go crazy and dance it. Make the hammer even bigger and even more crazy.
The lyrics tells us to dance free, flip out and be carefree – so please do!

Transitions:
0:00 Intro
0:07 Walk 1-2-3-flick hands and/or heel to bum
0:27 Hammer OTS
0:40 Walk 1-2-3-flick hands and/or heel to bum 1:00 Hammer OTS
1:13 Walk 1-2-3-flick hands and/or heel to bum
1:27 Hammer groove out – bigger and wilder, go crazy with it
2:02 Walk 1-2-3-flick hands and/or heel to bum 2:16 Hammer OTS
2:29 Walk 1-2-3-flick hands and/or heel to bum 2:43 Hammer OTS to the end