Tutorial

Firestone (feat. Conrad Sewell) by Kygo

Tutorial Video:

Song Video:

Designed By:

Torild Thornsohn

FIT Categories:

Elements/Purpose:

Categories:

Rhythm-Tempo

Tempo:

Mid-Tempo

Time:

4:33

Age Group:

Genre/Year:

Dance, Electronic, Pop, 2014, 10s

Themes:

Other

Moves:

slow dancing / 1-2-accent / dance-walk

Style Words:

dancy, uplifting, light, playful

Access Level:

Adult Advanced Facilitator 1

Other Music Link

Coaching Notes:

Pre-Teach: No
Focus: External
Purpose: Get get the heart rate up, have fun!

First move: slow dancing. Start on the spot and gently slow dance in your space.
Second move: 1-2-Accent. Express that accent with your arms, even accent close by somebody else.

Third move: dance-walk (optional 123 play with the rhythm). Put the beat in your feet.
Creatively explore the space, add turns, directional changes, backwards, sideways, explore the whole space. If you’d like to add little 123, go for it, play with the rhythm. Let your body dance.
Add lots of playful arms with the sounds in the music. Add more energy as the beats gets more energetic.

Transitions:
0:00 slow-dancing
0:17 1-2-accent
0:33 slow-dancing
1:09 1-2-accent
1:47 dance-walk (optional 123)
2:38 slow-dancing
3:01 1-2-accent
3:34 dance-walk (optional 123)