Finding out more by HAEVN

Coaching Notes:

Pre-Teach: No
Focus: Internal
Purpose: To warm up the body through creative, expressive rhythms

First move quick-quick-arm(s), or quick-quick-slow, or quick-quick-accent. However you interpret the slow, is up to you. Modern dance, really dance it out.

Second move, accent with arms OTS. There’s a brief section coming after the first period of quick-quick-accent.
There’s longer periods of just soft music where you stop and accent the music with your arms until the 1 2 slow comes in again.
Sweet meditative tune! Have fun with it.

Transitions:
0:00 quick-quick-accent
0:37 OTS accent with arms
0:58 quick-quick-accent
1:39 OTS accent with arms
1:52 quick-quick-accent
3:15 OTS accent with arms