Fighter by Christina Aguilera (KIDS)

Coaching Notes:

Pre-Teach: No
Focus: External
Purpose: Power, Coordination, Upper Body, Cardio
There’s a soft intro, start with the bob and weave and explain what else is going to happen during the song, the punches, the kicks.
Although this is a fighter song, we never encourage them to punch at somebody else, but feel free to mention a punching bag or fight for a good cause.
First move: Step Punch – explore all the various punches there are
Second move: Faster Dancing Punch – find some fancy feet while punching. Shadow boxing!
Third move: Step Kick – powerful step kick. Travel and kick in different directions!
Fourth move: Bob and Weave – OTS, side to side, hands blocking the face, bob and weave!

Transitions:
0:00 bob and weave
0:20 Step-punch
0:41 Dancing punches (great arm workout)
1:01 Step-Kick with the chorus.
1:31 Step-punch (different versions)
1:51 Dancing punches
2:12 Step-Kick (powerful, different directions)
2:32 Bob and weave
2:53 Step-punch
3:03 Step-kick
3:23 Step-punch
3:43 Step-kick until the end of the song, become a big softer