Fierce by Che’Nelle

Coaching Notes:

Pre-Teach: Difference between a walk and a strut, get them to show you
Focus: External
Purpose: Bring up heart rate as you interact and show your attitude and style

First move: Poses, let me see your attitude we are gonna strut our stuff

Second move: Start with a walk and add the style to make it a strut. Wow you guys are rocking this runway. Show me your fierce face and really go for it. So cool!

Third move: Now reach up slow and pull down. Use your dramatic faces and moves, do it again. Great work using these slow moves to put another different style into this song. Fourth move: So cool now we are going to have a combo-let’s strut 8 times, now pump for 8. Great work can you show your friend and then pump with them? Ok time to have a crazy dance party right where you are standing!

Transitions

0:00 Poses
0:08 Strut
0:24 Slow dramatic arms – reach up pull down etc
0:38 Combo: Strut 8 Pump 8 (2X)
0:53 Dance party OTS
1:09 Pose
1:11 Walk
1:22 Slow dramatic arms
1:37 Combo Strut 8 pump 8 (2X)
1:55 Dance party OTS
2:08 Slow dramatic arm, speed up with the music
2:37 Sharp poses then Pumps, strut 8 pumps
2:54 Dance party OTS