Other Design Provider
Cardio
Mid-Tempo
2:10
House, Pop, 2000s
Combo/Little Choreo
Slow Poses / Slow Dramatic Walk / Walk 4, Rave 4 / March To Fast Feet
Party, Fun, Rave, Dramatic
Adult Facilitator
Pre-Teach: No
Focus: External
Purpose: To have a party while getting the heart rate up
First move: Slow Poses. Start with a slow dramatic pose with the arms. Stretch it out, change it.
Every time you hear the accent, change it.
Second move: Slow Dramatic Walk. Turn this into a slow walk. Keep the slow, expressive arms. Easy moving.
Catch your breath.
Third move: Walk 4, Rave 4 . Now, let’s walk 2, 3, 4, and rave, 2, 3, 4. Can you really have a party on the rave? Go somewhere new each time you walk 4. See how you can use your arms.
Use your whole body. Maybe walk up to someone else and rave with them. Let’s see the party in your body. Go for it! Get your hair dancing. Go party with someone. Show me what you’ve got.
Take it to the rave, Baby!
Fourth move: March into fast feet. Start with a march and let it build with the music into fast feet.
Transitions:
0:00 Slow Poses
0:15 Slow Dramatic Walk
0:32 Walk 4, Rave 4
1:03 Slow Dramatic Walk
1:17 March into fast feet
1:34 Walk 4, Rave 4
Copyright © 2024 · The World Groove Movement.
Privacy Policy | Terms of Service