Feeling Good Today by Floyd Wonder FIT

Coaching Notes:

Pre-Teach: No
Focus: Internal/External
Fitness Elements/Purpose: CR (creativity), RT (reaction time), CardiovascularFirst move: Funky Claps – Start with these OTS (on the spot) and then move them into traveling. Let your arms be loose and really dance from your face to your feet. This song is super funky, so bend your knees and let your head dance too!

Second move: OTS dance – get down and just let yourself feel good! Embody the lyrics, face different directions during your dance and then go back to the claps. This song is simple and is a great FIT warm-up!

Transitions

0:00 Claps OTS
0:13 Travel your claps – dance walk
0:39 Dance OTS
0:56 Travel your claps – dance walk
1:15 Dance OTS
1:32 Claps OTS
1:47 Travel your claps – dance walk
2:04 Dance OTS
2:19 Travel your claps – dance walk