Feeling by Jack Back

Coaching Notes:

Pre-Teach: YES – side step up up
Focus: internal/external
Fitness Elements/Purpose: CR (creativity), RT (reaction time), Agility, ROM, Coordination, Muscle Strength, Power, Speed, Muscle Endurance, Cardiovascular

First move: Confident walk – powerful and empowering. Connect with others via your eye contact and dance gestures. Act like you are the one singing the song.

Second move: OTS DANCE “I came to do my thing” into fast feet. Simply follow the music.

Third move: Here is the progression….start with 2 steps to the side….each way….then this will build into one step side and two pumps/jumps up on “FEELING”!

**This song needs to be practiced well in order to nail the transitions. There is a progression that works well but you need to know it! The same moves go to the same music but it is all mixed up.

Transitions – **Advanced
0:00 confident dance walk
0:22 OTS dance
0:30 fast feet
0:38 2 low funky steps side
0:53. one step side with 2 jumps up
1:09 OTS Dance
1:16 fast feet
1:24 one step side with 2 jumps up
1:39 confident dance walk keep going till fast feet
2:02 one step side with 2 jumps up – Thru end…you can go back to walk whenever!