Feeling Alright by Freddie Ipson (Bodygroove)

Coaching Notes:

Pre-Teach: No
Focus: Internal and external
Purpose: To warm up the body

First Move: Walk 7 and clap-clap. Put your own style in your walk and clap differently everytime. Where can you clap? Can you clap on your body? The floor? Just play with it. Keep it easy and chilled out, we’re not in a rush.
Dance it through the room and see if you can turn it once in a while. And dance it in your own style. That’s when it feels the best, when you do you!

Second Move: Feel good dance. Stay on the spot and boogie. Just wiggle your body to the music and make it feel good! You can keep it tiny, but see if you can get your whole body in your feel good dance. A little funk in there, confidence and make it feel yummy. What does your face look like when it feels good? Let your shoulders dance and your head bob to the music – no one can do it for you – only YOU know what feels good in your body.

Third Move: Feel good dance-walk-walk. So boogie on the spot and walk two. Let your shoulders relax. Get your head in it. Let your arms dance. What does YOUR feel good dance feel like?
Is it possible for you to loosen up a little more and just relax into it? How does the music make you want to dance?
Can you be just a little bit more you? Maybe you can play with your levels? Maybe you can walk backwards or sideways? Show me your funky, confident feel good dance.

Fourth Move: Slow motion feel good dance. Now keep dancing your feel good dance, but smooth it out. Slow it down. Make it feel so yummy! You cannot get this wrong – whatever feels good to you, do that!

Transitions:
0:00 Walk 7 and clap-clap
0:49 Feel good dance
1:10 Feel good dance-walk-walk
1:40 Slow motion feel good dance
1:49 Walk 7 and clap-clap
2:38 Feel good dance
2:59 Feel good dance-walk-walk
3:29 Slow motion feel good dance