Feel Good by Jordan Smith

Coaching Notes:

Pre-Teach: No
Focus: External
Purpose: To get the party started.

***Transitions are quick, so make sure you know this song thoroughly and have practiced before facilitating.***

First move: Funky Dancewalk. Start by putting the beat in your feet and start to walk it around the room. Make it funky. Put your style and personality into it. Your way is the best way. Explore all your directions, backwards, sideways, adding turns now and then. Open your arms and bring in confidence. Can you even let your head be funky and dance? Show me how you open those arms as you dance it. Your way, let’s see it.

Second move: OTS Big Arms. Open up and show me a confident rock star style pose. Keep changing it. Big open arms. Take up space. Confident. Each pose is different. Last one hold it.

Third move: OTS Groove-out. Dance it out. Wiggle the booty, get your shoulders dancing. Feel good dance. Whole body is dancing. Even your head. You can change directions. Everyone should look different. It’s YOUR feel good dance. You can dance with your neighbors. Show me how you dance it your way. Use your whole body. Use your levels. Bend those knees a bit and get your whole body dancing. Put your personality and style into it. Do it your way. You can even explore your levels. Get down in your dance.

Fourth move: Clap. With a little walk. Go to church. Claps all around your body. Keep changing your direction. Put some energy into it.

Transitions:

0:00 Funky Dancewalk
0:24 OTS Big Arms
0:35 OTS Groove-out
0:54 Funky Dancewalk
1:12 OTS Big Arms
1:23 OTS Groove-out
1:41 Clap
2:00 OTS Big Arms
2:17 OTS Groove-out
2:37 Walk Your Groove-out
2:53 Final Pose