Ex’s & Oh’s by Elle King (YAH)

Coaching Notes:

Purpose & Focus: Interactive, Cardio

Knee Drop, lift 4x each side (option of using hands to lift knees) Hands down & up, palms up. Turn to someone
Pose 1,2,3, fingers, motion in “come back to me, “shimmy in & out
Repeat
Fast shuffle, arms high moving side to side.Sing on Oh, Oh, Oh’s
Back to beginning, knee drop 2x this time.