Elaine Novak
Cardio
Mid-Tempo
3:21
Pop, 2015, 10s
Empowerment
Happy walk / Skip
Happy, fun, energy, playful
Adult Facilitator
Pre-Teach: No
Focus: External
Purpose: Increase heart rate, Fun, energy
First Move: Starts off with a happy walk, allowing arms to be relaxed and swinging to the music.
Walk in and around each other, playing with directions.
Second Move: When the chorus kicks in it turns into a super, happy skip.
Encourage groovers to explore all of the space in the room.
Music alternates between walk and skip throughout the song – super easy and so much fun!
Transitions:
0:00 Happy walk
0:38 Skip
0:58 Happy walk
1:25 Skip
2:05 Walk
2:34 Skip
3:14 Walk
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