Tutorial

Everything Comes Alive by We Are Messengers

Tutorial Video:

Song Video:

Designed By:

Elaine Novak

FIT Categories:

Elements/Purpose:

Categories:

Cardio

Tempo:

Mid-Tempo

Time:

3:21

Age Group:

Genre/Year:

Pop, 2015, 10s

Themes:

Empowerment

Moves:

Happy walk / Skip

Style Words:

Happy, fun, energy, playful

Access Level:

Adult Facilitator

Other Music Link

Coaching Notes:

Pre-Teach: No
Focus: External
Purpose: Increase heart rate, Fun, energy

First Move: Starts off with a happy walk, allowing arms to be relaxed and swinging to the music. Walk in and around each other, playing with directions.

Second Move: When the chorus kicks in it turns into a super, happy skip.
Encourage groovers to explore all of the space in the room.

Music alternates between walk and skip throughout the song – super easy and so much fun!

Transitions:
0:00 Happy walk
0:38 Skip
0:58 Happy walk
1:25 Skip
2:05 Walk
2:34 Skip
3:14 Walk