Esto by Freddie Ipson (Bodygroove)

Coaching Notes:

Pre-Teach: No
Focus: External
Purpose: To warm up the body, relax into the movement

First move: A slow-quick-quick, really relaxed and easy. It’s not the big and dramatic slow-quick-quick.
Get them to use their arms, express with their arms when they dance it.

Second move: walk, really groovy and chilled-out walk. Invite them to creatively dance around each other.
Great way to warm up your body, making it feel good.

Transitions:
0:00 Slow-Quick-Quick
0:45 walk
1:17 Slow-Quick-Quick
2:00 walk
2:53 Slow-Quick-Quick