Enjoy by Tekno

Coaching Notes:

Pre-Teach: No
Focus: External and Internal
Purpose: To enjoy your body, start moving it in your own way and make it feel good.

First move: Reggae Walk. Feet are wide. Knees bent. Let your hips move. Start to move it around. Lots of booty and hips as you walk. Booty forward or back, but relaxed. Guide your movement with your hips. Nice and easy and relaxed. Get your arms up and dancing. Put your style in it. Knees are bent so you can get your booty to move. Try all kinds of directions. Maybe a turn now and then. Let’s see that Caribbean flavor. Shoulders dancing too. Have you turned it yet? Where else can you go in the space?

Second move: OTS. Stay in that one spot and just really enjoy yourself. No one cares what it looks like. Let your hips move. Let your body dance. Lots of breath. Dance it your way. Let it feel good in your body, whatever you do. Play with your levels.

Transitions:

0:00 Reggae Walk
0:34 OTS
0:50 Reggae Walk
1:07 OTS
1:24 Reggae Walk
1:58 OTS