Laurie-Lynn Macdonald
Groove-out
Mid-Tempo
3:58
Dance, 2018, 10s
Dance-Party
snaps / slow walk / dance walk / groove out
high energy, fun
Adult Advanced Facilitator 1
Pre-Teach: no
Focus: external
Purpose: increase heart rate, sound play
A really positive and playful dance party style song.
First Move: connect them in a slow walk, a little dramatic, moving through the space.
Second Move: snaps, connect them all into the snaps and keep traveling and dancing the snaps anyway they want and unifying in the
snaps.
Third Move: dance walk. Get them to move creatively through the space with their dance walk… picking up the energy.
Your job here is to get them pumped up for the groove out. Ask them “can you pick up the energy?” or
“Can you feel the buildup?!” cue them that when the beat drops they can dance their hearts out any way they want.
Fourth Move: Groove out. Invite them to dance it anyway they want and just “LET IT GO!!”
Remind them they can’t get it wrong if they’re having fun. “Let loose, let go and have FUN”
Transitions:
0:00 slow walks
0:21 snaps
0:37 dance walk
0:53 groove out
1:12 snaps
1:44 dance walk
2:00 groove out
2:16 snaps
2:49 dance walk
3:05 groove out
3:38 slow walks
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