Don’t Mess With My Man by Irma Thomas

Coaching Notes:

Pre-Teach: No
Focus: External
Purpose: To mobilize and lubricate the spine and hips

This whole song is a twist with poses on the breaks. Super simple!
Start them OTS, bend your knees, stick your butt out a little and twist, you can twist 1 leg at a time, explore your levels. Use your whole body when you twist.
Make it feel good in your spine, but make it swanky and add lots of style.Give it some personality and attitude. Use your arms when you twist, even your head can get involved.

Transitions:
0:00 Twist
0:28 Poses
0:35 Twist
0:50 Poses
0:58 Twist
1:36 Poses
1:44 Twist