Don’t Let The Green Grass Fool You by Wilson Pickett

Coaching Notes:

Pre-Teach: No
Focus: External
Purpose: To warm up the body and mobilize spine and hips

First Move: Walk. A really peppy and happy walk. Let your arms swing, pick your feet up, lift your chest up.
Explore your space and all directions. A smile on your face, smile at somebody passing by. Really happy and peppy going for a walk.

Second Move: Twist. With the chorus coming in, twist it on the spot. Really mobilize and lubricate your hips.
Get your whole body involved, your whole body is dancing. Explore different levels as well, stick body parts out!

Transitions:
0:00 Happy walk
0:37 Twist
0:50 Happy walk
1:15 Twist
1:40 Happy walk
1:54 Twist
You can keep twisting until the end of go back to the walk, you decide.