Do What I Do by Lady Bri

Coaching Notes:

Pre-Teach: No
Focus: External
Purpose: To embody confidence and style

First move: Slow-Quick-Quick (SQQ) – I want you to give me lots of confidence, attitude and personality!
Lift your chin up, chest up. Go SQQ, but every slow is a confident sassy pose. Show me what you got. Add your style and personality.
Explore all your directions and the whole space. You can do a pose with someone else. You are Marvelous, Glorious… Show me!!
Second move: Pose -4 Poses with a little dance, make the pose dramatic and confident. Different every time.
(There is also 4 poses with no dancing.. But that will be shown in the transitions) All about you and feeling good!

Transitions:
0:00 Pose – (“ladies and gentlemen let me introduce ME!”)
0:10 Slow-Quick-Quick (pose walk walk)
0:35 4 Pose with dance
0:43 Slow-Quick-Quick
1:11 4 Poses (no dance)
1:15 Slow-Quick-Quick
1:33 4 Poses with dance
1:40 Slow-Quick-Quick
2:08 4 poses (no dance)
2:12 Slow-Quick-Quick
2:57 4 poses (no dance)
3:01 Slow-Quick-Quick