Do It by Freddie Ipson (Bodygroove)

Coaching Notes:

Pre-Teach: No
Focus: External
Purpose: To present yourself, connect with others and find your own crazy goofy dance.

First move: OTS Pose and point to yourself: Strike a confident pose and present yourself, now point to yourself, change your pose,
point to yourself.
Use your levels. Show who you are.

Second move: Slow walk: Slow cool walk, confidence and attitude; explore your directions, as if you are strutting into a club.

Third Move: Groove-out: When the beat drops show me your crazy wild dance walk, get creative with your whole body.
Get your arms and your head involved. Be goofy with the people around you. Give yourself permission to be goofy. Explore the
whole space.

Fourth Move: Point: “Give it up” point to someone, then point to someone new, but explore your levels.

Transitions:
0:00 Pose and point to yourself
0:17 Slow walk
0:33 Groove out
1:04 Pose and point to yourself
1:20 Groove out
1:50 Point to someone
2:06 Slow walk
2:37 Groove out
3:08 Pose and point to yourself
3:23 Groove out
3:54 Point to someone