Pernille Bitsch
Creative-Functional-Training
Slow-Tempo
3:37
, 4-6, 7-11, 12-14, Teens-Tweens
Reggae, Pop, Danish, 2014, 10s
Foreign Language - French
Walk-4-air guitar-4 / Double down / Jump-4-Groove-out-4 / Slow motion
Reggaeton, relaxed, funky, strong, down, rock-it, energetic
Kids Facilitator
Pre-Teach: No
Focus: External
Purpose: To get the heart rate up, cardio, cool, relaxed, playful
This song is verse/chorus. The music is really clear about what moves go where.
First move: Walk-4-air guitar-4 on different body part each time
Second move: Double down in legs – dance it in a funky, street-dancy way. Use the whole body.
Third move: Jump-4-Groove-out-4 – Jump in new directions every time
Fourth move: Slow motion Smooth/Sharp body transitions. Make the sharp really sharp on the beat in the music.
Soften the moves up in between the sharpness.
Transitions:
0:00 Walk-4-air guitar-4 (Starts right away)
0:16 Double down (dance it)
0:48 Walk-4-air guitar-4
1:04 Jump-4-Groove-out-4
1:20 Double down (dance it)
1:53 Walk-4-air guitar-4
2:08 Jump-4-Groove-out-4
2:24 Slow motion, smooth/sharp body transitions OTS. Make the moves sharp on the beat in the music.
2:44 Walk-4-air guitar-4
3:00 Jump-4-Groove-out-4
3:16 Double down (dance it)
3:32 End in a chilled out pose
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