Heather Winia
Cardio
Fast-Tempo
3:41
Pop, Swing, 2009, 00s
Gender Neutral
123 accent / step kick 4/4 shuffles
Celebratory, playful, energy, sassy, spunky, energetic, Broadway!
Adult Advanced Facilitator 2
Pre-Teach: Yes
Focus: External
Purpose: To increase heart rate
First move: 123 accent – Light, quick steps into a little kick, flick, jump feet together or a jazzy arm pose. Play with the music, it’s a great jazzy tune with lots of energy. A little Broadway swing too!
Second move: step kick 4/4 shuffles – you will STEP on “DING” and then kick 4, into 4 shuffles or 123’s traveling in and around each other.
I like to think about Dorothy and the yellow brick road….celebrating that the “witch is dead”! This is fast and FUN
It’s a little brain work and coordination practice so let them know they will get it!
Transitions:
0:00 123 knee/flick
0:34 step kick 4/4 shuffles
1:01 123 knee/flick
1:37 step kick 4/4 shuffles
2:03 123 knee/flick
2:35 BREAK – just walk it out or freeze and look around
2:44 step kick 4/4 shuffles
3:36 END
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