Dancing On My Own by Calum Scott

Coaching Notes:

Pre-Teach: No
Focus: Internal
Purpose: To warm up or cool down the body

First move: Slow-quick-quick – all directions, play with different directions and levels in your slow quick quick, play with the internal expression like a meditative dance – let your whole body dance it.
Listen to the music – the tempo is the same all the way through, but the intensity goes up and down – give it a try and express the intensity. Smaller moves in low intensity parts of the song, bigger expression in the high intensity parts.
Make it soft and gentle.

Second move: OTS sway for 4 – be gentle and breathe with it, use levels and directions in your sway – soft and with ease.

Third move: OTS play piano and breathe

Transitions:
0:00 intro –start to sway OTS to get into the beat
0:09 Slow-quick-quick
0:14 Sway OTS for 4
0:18 Slow-quick-quick
0:22 Sway OTS for 4 – And keep on doing the 2 moves until…
2:17 Slow-quick-quick
2:21 Sway OTS for 4
2:25 Stay OTS and add soft flowy arms – play piano – breathe
3:08 Slow-quick-quick
3:12 Sway OTS for 4
3:16 Slow-quick-quick
3:21 Sway OTS for 4 – And keep on doing the 2 moves until
4:11 Stay OTS and end the song with a big breath