Cunumicita by Mala

Coaching Notes:

Pre-Teach: No
Focus: Internal
Purpose: To warm up, cool down, or recover

First move: OTS Arms. Legs apart, soft knees. Lift the arms and let them be soft and flowy. Begin to roll the wrists. Let the fingers be soft. Start to create a beautiful dance with your arms around your body. Can you let your hips join the dance? Allow your spine to move with your arms. You can even move your head with your arms. Create your own lovely style. Show off your confidence, elegance, and gracefulness. Do it your way. Create your own beautiful arm and hip dance. Your fingers are part of the arms too. Keep it light. Expressive. Can you infuse it with your breath?. Explore your levels and all the space around you. Put your style and essence into it. Show me how soft and delicate you can move.

Second move: Snap. Now add a snap. Gentle snap in all the space around you. You caneven travel with this snap. I t’s just a little accent to your movement. Stay elegant and soft. Keep the beautiful arm dance going. Can you explore even the space below you and above you? Show me your elegant confidence and drama. Light and soft. Can you dance with your whole body while you snap? Allow even head join the movement. Your own way is the right way. Beautiful and elegant. You can’t get it wrong.

Transitions:

0:00 Arms
0:33 Snap
1:00 Arms
1:29 Snap
1:56 Arms