Nicole Watson
Creative-Functional-Training
Slow-Tempo
2:42
Pop, 2020
Combo/Little Choreo
Snaps / Dance Walk / ‘Crazy’ Head Dance
Soft, Cool, Expressive, Dramatic, Smooth, Weird, Crazy
Adult Facilitator
Pre-Teach: Yes
Focus: External
Purpose: To connect to the beat with expression, creativity and drama whilst gently working the neck and spine.
Pre-Teach: Demonstrate the ‘crazy head’ / Walk 4. Tell them to place their hands gently by their heads and not to use the hands to ‘roll’ their head, it is definitely hands ‘near’ the head and not ‘on’ the head. Make sure they practice with you.
First Move: OTS snaps: Connect to the snap in the music. Place soft, gentle snaps around your body. Find a different place every time. Keep it relaxed and smooth. Use your levels like low to the ground or up high. Then play with everything in between. Challenge yourself to not repeat a spot. Can you add your style?
Second Move: Dance walk: Take a cool, chilled dance walk around your space. Be unique. Can you play with different directions. Sideways, backwards, turns now and then. If you want to keep going with the snap, go ahead. But focus on traveling through space here. Keep it relaxed and cool.
Third Move: ‘Crazy head’ dance 2 / Walk 4: Place your hands by your head and gently move your head twice and then walk 4 to a new place and repeat. Stay relaxed as you move your head. Your way is the right way. Encourage them to be unique and to use levels and facial expressions. Give this move a little drama.
Forth Move: OTS ‘Crazy head’ dance: At 1:44 you will do the ‘crazy head’ move but without the walks. Slow, gentle, dramatic, using levels. Can you show some drama and style?
Transitions:
0:00 OTS Snaps
0:17 Dance Walk
0:34 ‘Crazy head’ dance 2 / Walk 4
1:10 OTS Snaps
1:27 Dance Walk
1:44 OTS ‘Crazy head’ dance
2:02 ‘Crazy head’ dance 2 / Walk 4
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