Jen Keet
Creative-Functional-Training
Mid-Tempo
2:38
, 4-6, 7-11, 12-14, Teens-Tweens, Family-Groove
Halloween, Disney
Halloween
Creative movements and balances
Spooky, Silly, Fun, Imaginative
Kids Provider
Pre-Teach: No
Focus: Internal
Purpose: To practice the skill of creativity in movements and balancing, to work with the waltz pattern in feet and/or arms
ALL MOVES: This is a great time to explore your space. Let’s all start with slow movements low to the ground, see how your body wants to express different movements. Now what can you do? How high can you move your arms? Have you moved in circles? Can you travel while you move your arms? What about balance? Get ready, the music is about to get stronger, yes! Let me see your moves get stronger too! Now you can hear the music quieting… make your movements smaller, gentler, almost until you are not moving at all. Great ending!
(This one is amazing with scarves because you can dance with them but also use them like ghosts and throw and catch them, try turning around etc. Also a great track for ribbons. It can be done without props as well).
Can do whole track as creative movement or play with waltz 123 123 or make the Waltz pattern into 1,2,accent, great with props too.
Transitions (only if needed):
0:00 starts gently OTS
0:48 sway or waltz kicks in 123 123
1:36 huge intensity comes in
1:56 back to gentle OTS
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