Clap and Swing by Benjamin Bidlack (Bodygroove)

Coaching Notes:

Pre-Teach: Yes the move: Out-Out-Run
Focus: External
Purpose: To elevate your heart rate

First Move: We’re starting with a little clap. But real cool. You better take some deep breaths, because you’re going to need it. Move it all around. Travel with it.
Put a little style with it. This is your recovery. So take a deep breath. I know you think it’s about time, but there’s one more round so take some deep breaths.
Take those claps different places. End it with a really cool pose.

Second Move: Out-Out-Run. Where else can you go? Use your arms! What else can you use on that two? I wanna see CRAZY! Here we go!!! YESSS!
What haven’t you tried? Make it a little different. No one cares how crazy you look!
You’ve got it.

*In the full length video Misty calls the move Out-Out-Run ‘Two open and run’.

Transitions:
0:00 Start with a little clap
0:21 Out-Out-Run
1:03 Clap
1:23 Out-Out-Run
2:05 Clap
2:25 Out-Out-Run
3:07 Clap
3:28 Pose